360° Mindfulness Workshop - Fall Semester 2024

Mondays 5:30 to 6:30 pm

All sessions are online in Zoom ; except two sessions in October which are in-person (location: UF Field & Fork Farm and Gardens, located at 2656 Museum Drive, Gainesville FL 32611 (Building 503), on the north side of Museum Drive, across from Lake Alice and adjacent to the Bat Houses).

• September 9: Are you suffering from techno-stress? Practice Mindfulness with Sabine Grunwald 

• September 16: Accepting Ourselves as We Are with Carol Lewis 

• September 23: Fundamentals of Somatic Meditation with Dave Kotinsley

• September 30: Yoga Anywhere: Mindfulness through Movement with Natalie Nix

• October 7: Silence, Stillness and Generosity: Doors to our True Nature with Paul Linn

• October 14: In-Person: Nia Mindful Movement with Sarit Sela 

• October 21: In-Person: Being in Nature with Nina Stoyan-Rosenberg

• October 28: Mindful Creativity: The Power to Create in Any Dimension with Maria Leite 

• November 4: Weathering Uncertainty: The Roles of Resilience and Mindful Presence during Stressful Times with Ana Puig 

• November 18: Donghua Chan Static Yoga (Silent Meditation) with Yao-Chin Wang

• December 2: Mindful Moments as We Experience Milestones with Emi Lenes​