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Useful Links
Suggested Apps
Mindfulness apps UF Counseling and Wellness Center
Insight Timer: Free guided meditations and meditation tracking
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Meditation 101 - Podcasts - Guided Meditations - Courses - Centers - Institutes
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Audio Dharma, guided meditations
American Mindfulness Research Association (AMRA)
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Best Meditation and Relaxation Techniques
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Center for Compassion and Altruism Research and Education, Stanford University
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Center for Innovative Medicine, Healing Power of Mindfulness, John Hopkins University:
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Center for Mindfulness, University of Massachusetts (Jon Kabat-Zinn)
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Center for Mindfulness and Compassion, Harvard Medical School
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Embodied Transformation (Neil McKinlay)
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Greater Good Science Center, Berkeley University
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Guided mindfulness meditation practices (Jon Kabat-Zinn)
Guided meditation practices and resources for happiness, love and wisdom (Rick Hanson)
Heart Mind Institute (Fleet Maull)
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Koru Mindfulnes: Free Guided Meditations
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Kripalu Center for Yoga & Health
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Meditations, emotional healing, compassion (Tara Brach)
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Mindfulness Center, University of Virginia
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Mindful.org: Healthy mind, healthy life
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Mindsight Institute (Dan Siegel)
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Open Heart Project (Susan Piver)
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Practical Science of Lasting Happiness (Rick Hanson)
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Program on Empathy, Awareness, and Compassion in Education (PEACE), Penn State University
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Self-compassion in psychotherapy (Christopher Germer)
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Self-compassion guided meditations and exercises (Kristin Neff)
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The Free Mindfulness Project: Guided Meditations
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Temple of the Universe (Mickey Singer) Online Talks
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