top of page
About
Human Flourishing
Mindfulness Team
UF Mindfulness Committees
Support UF Mindfulness
Mindfulness Network at UF
Spaces for Practice
Best Paper Awards
Publications
Teaching & Practice
UFMindfulness Events Calendar
Special Events
Workshops
UF Mindfulness Special Sessions
Talks & Recordings
Courses & Trainings
Retreats
Guided Meditations
UF Grad & Undergrad Courses
Connect
Contact Us
Services & Gifts
Newsletter & Affiliate
UF Clubs & Groups
Gainesville Community
Visiting Scholars
Resources
Breathing Space Blog
Discover Mindfulness
Mindfulness & Mind-Body-Heart
360 Mindfulness Resources
Mindful Creativity
Useful Links
All Posts
Blog
Guest Post
team
Team Blog
Mindfulness
Mind-Body
Spirituality
Health
Search
Anonymous Friend of Mindfulness
Feb 23, 2022
5 min read
Guest Blog Mind #15: 5 Ways to Help Improve Your Mental Health
5 ways to help improve your mental health
bottom of page
